Vegetable Category
Vegetables are vital sources of essential nutrients including vitamins, minerals, and dietary fiber that support overall health and well-being. Rich in antioxidants and low in calories, they contribute to disease prevention and weight management. Commonly consumed in raw, cooked, or preserved forms, vegetables vary widely in flavors, textures, and colors. Their consumption is strongly linked to reduced risks of chronic illnesses such as heart disease, diabetes, and certain cancers.